More evidence that exercise in middle age keeps you healthy later on in life.

As much as we all hate to exercise, it is increasingly clear that it is the only fountain of youth that exists. As reported in Medical Daily:

“It’s not just vigorous exercise and sports that are important. These leisure-time activities represent moderate intensity exercise that is important to health. It is especially important for older people to be physically active because it contributes to successful aging,” said lead author Mark Hamer, PhD, associate professor of epidemiology and public health at University College in London, U.K.

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