The Benefits of Middle Age Fitness

 

The always interesting Gretchen Reynolds points out that while Americans are living longer, they are not necessarily living better. The increase of chronic diseases like diabetes and heart disease are up thanks largely to overeating and inactivity. (“The Weight of the Nation,” a great documentary series on HBO by a friend of mine John Hoffman offers a fascinating look at our collective weight problem.)

“Those adults who had been the least fit at the time of their middle-age checkup also were the most likely to have developed any of eight serious or chronic conditions early in the aging process. These include heart disease, diabetes, Alzheimer’s, and colon or lung cancer.”

There is hope, though. A new study shows that even longtime couch potatoes can dramatically improve their health by starting to exercise in middle age.

“Being or becoming fit in middle age, the study found, even if you haven’t previously bothered with exercise, appears to reshape the landscape of aging.”

”…the results show, in essence, that being physically fit “compresses the time” that someone is likely to spend being debilitated during old age, leaving the earlier post-retirement years free of serious illness and, at least potentially, imbued with a finer quality of life.”

Read the whole story here.

 

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3 responses to “The Benefits of Middle Age Fitness

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